Summary

Buddhist Insight Network

Introduction to Mindfulness Meditation Course

 

Chapter 1: Mindfulness of the Breath

Readings/transcripts: Introduction to Meditation  and  Postures For Meditation   

Audio:  Click to Listen           Homework/handouts:  Click to Read

Chapter 2: Mindfulness of the Body

Readings/transcripts

Audio:  Click to Listen           Homework/handouts:  Click to Read

Chapter 3: Mindfulness of Emotions

Readings/transcripts

Audio:  Click to Listen           Homework/handouts:  Click to Read

Chapter 4: Mindfulness of Thoughts

Readings/transcripts

Audio:  Click to Listen           Homework/handouts:  Click to Read

Chapter 5: Mindfulness of the Mind

Readings/transcripts

Audio:  Click to Listen           Homework/handouts:  Click to Read

Chapter 6: Mindfulness of the Quality of the Heart - Mind

Readings/transcripts

Audio:  Click to Listen          

Chapter 7: Mindfulness in Daily Life

Readings/transcripts

Audio:  Click to Listen           Homework/handouts:  Click to Read

Chapter 8: Mental Noting

Readings/transcripts

Audio:  Click to Listen          

Complementary Material

Audio: Guided Body Scan  and  Instructions for Walking Meditation

Reading list: Click to Read

 

Terms of use:  This course is freely offered by Gil Fronsdal, IMC, and the Buddhist Insight Netework. We follow the long tradition of offering Dharma teachings freely to all.  You may copy or distribute any material on this website, provided it is done free of charge, and this notice is included with all copies:  This material is licensed under the Creative Commons License.  You may make and/or distribute copies, provided that you do so freely without cost, follow the guidelines of the license, and this notice is included with all copies